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Author-Astrup PowersAs you step onto the mat, your mind comes to be a battlefield, your thoughts like warriors engaged in combat. Mental toughness is the armor that shields you from doubt and fear, enabling you to press past your restrictions and get to brand-new heights in your martial arts training .Yet how do you prepare yourself for this fight
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Authored By-Skipper BeasleyHave you ever before found yourself in a circumstance where you felt intimidated and wished you knew how to safeguard on your own?Picture this: you're walking alone during the night when suddenly, a stranger approaches you with hostile intent. In such minutes, having a solid understanding of effective martial arts methods
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